Top 5 Types Of Personal Trainers And How To Chose One

Shayla Whitter

Trying to choose a personal trainer can be an overwhelming process. There are many things to consider, and knowing where to start is hard. 

But don’t worry; I am here to help. 

This comprehensive guide will cover everything you need to know about choosing a personal trainer. We’ve got you covered, from what questions to ask during the initial consultation to what red flags to look out for. 

Read on for everything you need to know about choosing a personal trainer, whether it’s your first time or you want to try someone new.

Types of Personal Trainers

Physique Trainers

One of the most important factors to consider is a personal trainer’s area of expertise. Some trainers specialize in helping people achieve a particular physique, such as increasing muscle mass or toning up. If you have specific goals related to your body, choosing a trainer with experience helping people achieve similar results is crucial.

Countless factors must be considered when searching for a physique trainer:

  • What are your specific goals? Be sure to communicate these clearly to potential trainers so they can tailor a program that will help you achieve them.
  • How much experience does the trainer have? Choosing someone who has worked with clients with similar goals is essential.
  • What is the trainer’s approach to training? Make sure it aligns with your preferences and needs. For example, if you prefer a more hands-on approach, look for a trainer willing to provide coaching and feedback throughout your workouts. 

Performance Personal Trainers

On the other hand, if you want to improve your overall performance in activities you enjoy, you might want to consider a performance trainer. 

Performance trainers work with people looking to improve their athletic performance, whether you are an athlete or simply someone who enjoys playing sports or pursuing other leisure activities.

There are different domains of focus when it comes to performance training. These include strength and endurance, speed and agility, and sports-specific conditioning. 

Most performance trainers have expertise in one or more of these areas and can tailor a program to suit your needs and goals.

Numerous factors must be considered when choosing a performance trainer.

  • What kind of expertise does the trainer have? Ensure your chosen trainer has experience working with people with similar goals and preferences.
  • What kind of results have the trainer’s clients achieved? A reputable trainer will be able to show you testimonials from past clients so you can get an idea of the level of expertise they offer.
  • Is the trainer someone you feel comfortable working with? Personality matters!

Lifestyle Personal Trainers

When it comes to personal trainers, there are a lot of different options out there. But what if you’re looking for a trainer to help you with your specific lifestyle goals? 

That’s where personal lifestyle trainers come in.

Lifestyle personal trainers are experts in helping their clients achieve their desired results, whether losing weight, gaining muscle, or improving overall fitness. 

They understand the unique challenges and obstacles of making lifestyle changes and have the knowledge and experience to help you overcome them.

A personal lifestyle trainer can be a great resource if you’re ready to change your life but need help figuring out where to start. 

Many variables must be considered when choosing one:

  • First, consider what your goals are. What do you hope to achieve by working with a trainer? Make sure you find someone who specializes in helping people reach goals like yours.
  • Next, take into account your schedule and availability. Find a trainer who can work with your schedule and is available when needed.
  • Finally, remember to factor in the cost. Personal trainers can vary widely in price, so be sure to find one that fits within your budget.

Choosing a personal lifestyle trainer is essential, but it doesn’t have to be overwhelming. Keep these essentials in mind, and you’ll be on your way to finding the perfect trainer for you.

Boot Camp Instructors

Boot camp instructors instruct people in physical fitness programs designed to maximize weight loss and develop muscle tone using drills and exercises in an outdoor setting.

“Boot camp” is a military term that refers to a type of military-style exercise regimen. Bootcamp training usually involves running, obstacle courses, and other rigorous activities to help participants improve their cardiovascular fitness and lose weight. 

These programs are typically offered outdoors at a summer camp or a military installation. Certified coaches usually lead boot camps with specialized knowledge and experience in health and fitness training.

Boot camp is an intense workout system designed to strip your body down to its essentials and put it back in shape with practical exercises based on yoga and strength training traditions.

However, not all boot camps are like the ones you see in the military. Commercial boot camp classes can be held at many different locations and vary in length and intensity: Some are geared toward serious exercise enthusiasts, while others are geared towards beginners who want to learn the basics of working out and get in better shape.

Mobile Personal Trainers

Mobile personal trainers are those whom you hire on a contractual basis, either through their page or website, etc. These trainers work with you one-on-one and help you achieve your goals, whether from home, gym, or park, or even through video call; the trainers help you reach your goal according to your preferences. 

These personal trainers customize the diet plans and workout according to your time and preferences and are solely focused on you. They ensure your availability through text, email, or phone calls and are always available to guide and motivate you.

However, these trainers charge a substantial amount from the clients as they provide a highly personalized service. You will be limited to the gym gear available at home, as you cannot go to gyms with your trainers. 

How to Find the Best Personal Trainer

Keep a checklist when looking for the best personal trainer. 

The first is ensuring they have experience and credentials that align with your fitness goals. For example, if you’re looking to lose weight, you’ll want to find a trainer with experience helping people achieve that specific goal.

It’s also essential to make sure you gel with your trainer personality-wise. You’ll be spending a great deal of time with this person, so it’s crucial that you feel comfortable around them and that they understand your goals and motivation.

Finally, be sure to ask around for recommendations. Talk to friends, family, or even your doctor or physical therapist if they have suggestions for trainers in your area. 

Once you’ve found a few potential candidates, interview them and evaluate if they fit you.

 What Type of Personal Trainers Do You Need?

You have all the information regarding the different types available, so it’s up to you to pick the one that best fits your needs. With all the information, you should be able to choose the perfect one for you!

And if you are looking for a particular kind of trainer but need to know if they offer it, ask!

They’ll always help you find exactly what you need to get the desired results. But ask yourself this question: Do you want to lose fat and build muscle, or do you want to get in better shape and improve your overall health? 

This will help you decide on the type of trainer you should hire. Once you know what you want to achieve from your training sessions, finding a trainer to help you reach your goals will be easier. And remember to choose a trainer who will be a good fit for you.


We hope this guide has helped you select a personal trainer. Understanding the options available and considering your individual needs and requirements is essential before making a final selection. 

Personal trainers are invaluable in helping individuals achieve their fitness goals, so when choosing one, ensure they have the right qualifications and experience level for you. 

With the right choice of a personal trainer by your side, you will be able to reach all of your health, wellness, and fitness dreams!

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