Syeda Beneta

Syeda Beneta is a Practicing Dietitian and a Writer. She has done her Doctoral degree in Nutrition Science from a leading South Asian University and an International certification "Advanced Diet and Meal Planning". Syeda has led many conferences and appeared as a speaker in schools to spread Nutrition Awareness among the mothers and children. Her main achievement is developing a calorie dense Nutrition bar for malnourished children. Syeda has a strong grip over client counselling and meal planning. Other than her Nutrition practice, she has been working as content writer for several known health and fitness forums. Her blogs/ articles are self explanatory and a reader gets hooked to her content.

What Are The Risks and Benefits of Taking Fat Burner Supplements?

Syeda Beneta

If you’re like most people, you probably want to lose a few pounds of belly fat. And you might be ...

Delicious & Easy Whey Protein Recipes

The Ultimate List Of Delicious & Easy Whey Protein Recipes

Syeda Beneta

A protein-rich diet is essential to a healthy metabolism which also helps you recover quickly from intense workout sessions. This ...

What is Meditation? 5 Reasons to Start Meditating

What is Meditation? 5 Reasons to Start Meditating

Syeda Beneta

It is always a challenging job for several individuals to find mental health and wellness. Most of us don’t want ...

8 Most Common Myths About Diet And Nutrition Debunked

Syeda Beneta

Diet and nutrition is the basic need of the human body, as no one can survive without eating food. Generally ...

Common Workout Excuses

The Truth Behind 20 Common Workout Excuses We Feed Ourselves

Syeda Beneta

Working out has always been a challenging job for those who have yet to start it. Do you face challenges ...

Is Protein Powder Good For You

Is Protein Powder Good For You? All You Need to Know

Syeda Beneta

If you’re looking to add more protein to your diet, protein powder supplements are a convenient and easy way to ...

top 10 diets to reduce belly fat

Top 10 Diets to Shred Inches and Unveil Your Best Body in Just One Month

Syeda Beneta

Losing weight is not as easy as gaining weight. You have to sweat out your body to shred inches. Food ...

keto diet

Keto Diet Demystified: Your Top 14 Questions Finally Answered

Syeda Beneta

With the current advancement in the food and nutrition domain, there are different diets introduced targeting specific needs. One such ...

intermittent fasting

How To Start Intermittent Fasting? All You Need To Know

Syeda Beneta

The world of diet and nutrition is prevalent with trends, and one that has been gaining traction recently is called ...

mental health

Try These Top 5 Mental Health Habits to Improve Wellbeing

Syeda Beneta

Sometimes we are so focused on achieving our goals and maintaining physical well-being that we leave our mental health hanging. ...