6 Best Step Box Exercises For Beginners

Shayla Whitter

Step Box Workout is an effective way to get your heart pumping, tone up muscles, and burn calories all at the same time. With a series of high-intensity moves like box jumps, lunges, and burpees – this workout doesn’t just help you develop strength … it will give you some serious agility too!

Put simply: Step Box has got everything needed for an intense full-body workout guaranteed to power pack your fitness regime.

To begin your Step Box Workout, you will need a step box or platform to jump onto and off of. You can find these at most fitness stores or online. Once you have the necessary equipment, you can start by performing a series of high-intensity exercises that combine explosive power and strength.

Read on to learn more about the step box and get your step box workout started.

What Is a Step Box Exercise?

Step box exercises are a great full-body workout that can condition not only your muscles but any other piece of equipment you may have.

Not having an actual step box? No need to worry – with creativity and the right balance, staircases or benches make excellent makeshift boxes.

Of course, it is important to ensure whatever equipment you use has sufficient stability for optimal performance while using additional pieces like dumbbells to provide much-needed intensity when desired!

Best Step Box Exercises For Beginners 

Step box exercises are a great way to improve cardiovascular fitness, strength, and agility. Here are five beginner-friendly step box exercises along with instructions on how to perform them:

  1. Basic Step-Up

Basic Step-Ups makes your leg muscles stronger and helps you balance better. It’s like climbing a small step, making your legs and core muscles work together. This exercise is good for everyday activities.

How to do it:

  • Stand in front of the step box with your feet shoulder-width apart.
  • Step one foot onto the center of the box, ensuring your entire foot is on the step.
  • Push through the heel of the leading foot to lift your body up onto the box.
  • Bring the trailing foot up to meet the leading foot on the box.
  • Step back down, leading with the same foot.
  • Repeat, alternating the leading foot.
  1. Lateral Step-Up

Works on the sides of your legs and hips, making you more stable when you move sideways. It’s like taking side steps onto a small platform. Doing this exercise helps make both sides of your body equally strong.

How to do it:

  • Stand beside the step box with your feet shoulder-width apart.
  • Step one foot onto the center of the box, lifting your body up.
  • Bring the trailing foot up to meet the leading foot on the box.
  • Step down with the trailing foot first, followed by the leading foot.
  • Repeat on the same side, then switch to the other side.
  1. Box Jumps

Helps you jump and land softly, making your legs powerful and improving your heart health. It’s like leaping onto a little box. This exercise makes you move quickly and is good for overall fitness.

How to do it:

  • Stand in front of the step box with your feet hip-width apart.
  • Bend your knees and swing your arms back.
  • Explosively jump onto the box, swinging your arms forward for momentum.
  • Land softly with both feet on the box, ensuring your knees are slightly bent.
  • Step back down or jump back down, landing with a slight bend in your knees.
  • Repeat, focusing on controlled movements.
  1. Knee-Up Step

Knee-Up Steps make your stomach and leg muscles stronger while making your heart beat faster. It’s like climbing up while lifting your knee. This exercise helps you balance and gets your whole body moving.

How to do it:

  • Stand in front of the step box with your feet shoulder-width apart.
  • Step one foot onto the center of the box, lifting your body up.
  • As you lift, bring the opposite knee up towards your chest.
  • Step back down, leading with the same foot.
  • Repeat, alternating the leading foot and knee.
  1. Toe Taps

Toe taps speed up your heart and work your belly muscles. It’s like tapping your toes on and off a small platform. This exercise is great for getting faster and making your stomach stronger.

How to do it:

  • Stand in front of the step box with your feet shoulder-width apart.
  • Lift one foot and tap the toe on the top of the box.
  • Return the foot to the ground.
  • Repeat with the other foot.
  • Increase the pace for a more cardiovascular workout.
  1. Box Pushups

Pushups are an effective exercise for improving overall upper body strength. They help to strengthen and tone the back, triceps, biceps, and shoulders in a single motion – helping you achieve greater all-around muscle health!

How to do it:

  • Begin in a kneeling position on the ground with your arms extended in front of you, palms flat on the floor, and your fingers pointing forward.
  • Place a step box at arm’s length in front of you, then extend both legs back behind you so that you are supported by your toes and palms. Your body should form a straight, diagonal line from head to toe.
  • Brace your core and squeeze your glutes tight as you inhale and lower yourself down until your chest lightly touches the step box. Keep your elbows close to your body throughout the movement to maintain tension in your triceps muscles.
  • Exhale as you press through the palms of your hands and straighten out your arms to return to starting position. Make sure to keep the tension in those triceps!

Tips to Better Perform Step Box Exercises

Experiencing the benefits of step box exercise is not just about following steps in a routine; it’s also about optimizing your performance and practice.

To ensure you can make the most out of this activity, here are some key points to keep in mind:

1. Use Your Arms to Increase the Exercise Difficulty

Step box exercises are a great way to break up your workout routine and enjoy the benefits of cardio. By placing your hands on hips or utilizing hand weights, you can add more intensity and stability to this activity, so it becomes even more beneficial for both strength training as well as cardiovascular exercise purposes.

With an extra layer of resistance that doesn’t require much effort from the arms or upper body, step boxes provide maximum health gains with minimum strain!

2. Be Comfortable with the Footwork First

The key to successful step box exercises is pacing yourself and making sure you’re comfortable with the fundamentals before moving up a level.

Start by utilizing the beginner-friendly workout variations, taking your time and gradually increasing intensity as you confidently master each routine; this will help ensure that no injury occurs while maximizing all benefits of exercising on the step box!

3. Do the Steps Carefully

Stepping onto a box can be an important part of your workout routine, but take caution when doing so! Make sure that you have complete foot coverage on the surface and that no portion is dangling over the edge. This will keep you safe by providing better balance support to reduce any potential accidents during exercise.

4. Utilize Your Legs and Ankles

You can maximize the benefits of step box exercises by using your legs and ankles rather than relying just on your back.

When performing this type of workout, be sure to press firmly down with one foot as you lift up the opposite leg; in doing so, you’ll ensure that pressure isn’t placed solely on your lower back for extra support.

5. Practice Doing Your Posture

Step box exercises can help you develop greater stability and balance. To ensure the best form during your workout, keep a good posture with an upright chest, and neck straightened but relaxed, and gently engage core muscles, such as gluteal and abdominal muscles, for more control over movements.

Positioning yourself properly while performing these activities will give better results in energy expenditure while minimizing any risk of injury or discomfort.

6. Adjust the Height of the Box If You’re a Beginner

For a proper start to your step box exercises, it is recommended that beginners begin with an exercise that requires the use of a short-height box. This will give you time for your body to accustom itself and prevent possible injury from occurring.

To ensure safety at all times during the workout, lower the height on occasions when discomfort or pain arises.

Take Away

Elevate your home workout routine today with simple and effective step box exercises!  

All you need is a box, stairs, or bench – the possibilities are endless; perfect for when you don’t have access to gym equipment but still want a quality session of exercise.

With these helpful tips, make sure that each repetition is done safely and correctly so that all its benefits can be enjoyed!

Leave a comment